Dish Stack: Chicken and Shrimp Stir Fry with Hearty Veggies over Brown Rice

Resetting the mind through a mental fog and physical fatigue, cleansing out stagnant bottom feeder energies to dream and love bigger. Good fortune dish! You deserve more that what is expected.

Dish Stacks are intentional meal descriptions and recipes curated by yours truly, The Purple Peach, for you to access the true energetics of the tasty ingredients we all love. These energetics can help us reconnect with our families, our dining rooms and, most importantly, our individual power over our health and wealth. This Dish Stack recipe contains step-by-step intentional instruction for paid subscribers. I want you to have full energetic dominance over the food you eat! Help grow the Purple Peaches community by liking, commenting and re-stacking.

You are powerful and appreciated!

Let’s Eat!

Chicken and Shrimp Stir Fry with Hearty Veggies over brown rice. Courtesy of Purple Peaches. 2024.

A little storytime before we dig into this powerful dish for your mental + emotional reset.

Growing up in the East Bay Area of San Francisco, I was surrounded by diversity in culture and cuisine. There was every kind of cuisine you could imagine just right around the corner. Truly a culinary blessing. The Mexican food was top notch, better than what I’ve had in L.A., better than the Tex-Mex here in Texas.

I said what I said, fight me.

Asian culture and cuisine had always held a piece of my heart. The light, fresh ingredients and specific cooking techniques sparked my curiosity from the age of 8. I loved it! I wanted to know everything about their flavors. I even ate some of the dried shrimp, fish, cricket, and ant snacks that were abundant in the homes I used to frequent. I’ve always been a pretty adventurous eater. Bug protein is for real.

Some of my friends from school would invite me to stay for dinner on days we would hang out. One of my best friends in middle school was a first generation American, her father was from Vietnam and had a constant rice cooker going in their kitchen.

Oh man, I had some interesting dinners with them, especially since her father was an OG Mafia type (pretty sure he ran an underground gambling ring) and her brother was into the gang life, regardless they were a lovely family, they treated me like their own. I became enthralled with their cultural flavors, ways of preparation and dining together.

Everything, and I do mean EVERYTHING, was fresh.

I arrived one Saturday afternoon to witness her father de-feathering a recently decapitated chicken on the kitchen table for our meal, I was 11—it was awesome. We had homemade Pho monthly, if not weekly… sidenote: this was at least a 15 years before Pho became gentrified like everything else in this overly commercialized plastic ‘country’. God I love Pho. It’s pronounced ‘Fuh’ by the way.

Anywho, the other day I was feeling nostalgic and wanted an easy—light yet hearty — meal to feed myself and my partner as we moved into the weekend. I had just purchased the most beautiful Bok Choy bunch and shiitake mushrooms from my local market and wanted a way to show case it’s nutrients and energetic power. I chose to pair these ingredients with our go-to chicken and shrimp concoction to balance the head, heart and body. Elemental air + water + earth.

Let’s dig in!

Stir Fry Vegetables

Main Ingredient: Energetics + Vitamins + Nutrients

Chicken Breast – supports serotonin production, enhances communication, aides in muscle function, brain health, good source of protein, B vitamins, choline, selenium

Shrimp – supports confidence and courage, emergence from shadows/isolation, neutralizes parasitic energetics (bottom feeder people), supports heart + brain health, vitamin B12, calcium, iron, magnesium, potassium, zinc, and selenium

Bok Choy – promotes prosperity, growth and good fortune, supports heart-centered dreams and desires, beta-carotene, vitamin B, vitamin C, vitamin K, folate, calcium, selenium, powerful antioxidant properties, helps fight free radicals

Carrots – supports creative productivity, sexual energy, nourishes personal power centers, vitamin A (beta-carotene), biotin, potassium, vitamin B6, vitamin C, niacin, helps aide in nerve regeneration

Shiitake Mushrooms – quiets chaotic mental + emotional energies, supports love frequencies, supports longevity and good fortune, copper- anti aging mineral, vitamin D, vitamin B6, selenium, niacin, folate, riboflavin

Broccoli – supports ancestral connection + healing, conscious growth, abundance and prosperity, vitamin A, vitamin C, vitamin, K, potassium, calcium, iron, supports blood oxidation, reduces inflammation

Zucchini – supports fertility and creative pursuits, supports balance while re-connecting emotionally, may help in curing Benign Prostatic Hypertrophy or BPH in men, anti-fungal, anti-microbial, antioxidant, reduces inflammation and blood glucose, rich in vitamin B6

Organic Brown Rice – supports emotional + mental nourishment, prosperity, protects against negative forces, supports inner-peace, balances emotions, lowers blood pressure, lowers cholesterol, supports good gut bacteria, packed with fiber

Seasonings + Marinade for proteins

Sea Salt + Pepper – supports the barrier between you and the intentions set by industrial farming, corporations, natural energetic protection, supports red cell growth, blood circulation, vitamin K, vitamin A, vitamin E

Minced Garlic – provides energy vampire protection including certain bugs: mosquitoes, gnats, etc., vitamins C, vitamin K, folate, niacin, phosphorus, zinc, potassium, and magnesium.

Garlic Powder – supports energetic protection, lowers blood glucose levels, supports liver function, potassium, iron, calcium, vitamin K, vitamin C, phosphorus

Ground Ginger – purifies toxic qualities in ancestral lineage, supports personal development + transformation, reduces inflammation, vitamin C, vitamin B6, magnesium, potassium, copper, manganese, fiber

Paprika - ignites sexual life-force energy, passion, goal orientation, antioxidant, helps reduces risk for cancer/heart disease, helps alleviate gas, vitamin A, vitamin E, vitamin K, vitamin B6, choline, niacin

Cayenne Powder – supports strong blood flow, promotes healthy heart function, relationship-healing, faithfulness

Stir Fry Sauce – supports blood flow with active lifestyle, vitamin D, vitamin C, vitamin A, calcium, iron

(optional) Hoisin Sauce – blocks out all external energetics—good or bad—for your mental + emotional reset, calcium, potassium, phosphorus, zinc, iron

This meal is Wok powered however, you are free to use your favorite skillet if you don’t have one. The process of intentionally cooking in a Wok utilizes the power of Physics to further infuse your ingredients with your Peach Power, all that flipping + swirling at high heat is really doing something.

Now does the Chinese take out addiction make a little more sense?

It’s not just the MSG.

On to the intentional recipe!

Let’s start with the shit you need.

Grocery List

1 lb Chicken Breast - know your supplier

1 bag frozen shrimp - peeled + deveined… again, know your supplier

1 bunch Bok Choy

1 Zucchini

6 Shiitake Mushrooms

1 Carrot - large

1 Broccoli crown - fresh, frozen broccoli texture sucks

1 lb bag Organic Brown Rice

1 Bulb Garlic

Garlic Powder

Ground Ginger

Cayenne Powder

Paprika

Stir Fry Sauce - I like the '3 Dragons’ brand or you can make your own

(optional) Hoisin Sauce - I like the ‘Lee Kum Kee’ brand but Kikkoman works great too

full intentional recipe below!